Training Log

Right knee: since Oct 8 — see the active modification note above. Stay at 3/10 pain or below on any squat/lunge pattern.
Right arm: on the Smith Machine Shoulder Press, keep the same load on both sides and end the set when the right arm starts to wobble or shift, even if the left could do more. No behind-the-neck presses — end-range shoulder position, no extra growth benefit over a front press.
Elbows: use an EZ-bar for Skull Crushers and Close-Grip Bench, lower slowly. Swap Skull Crusher for a cable overhead extension if elbows ache.
Blood pressure: no breath-holding on Close-Grip Bench. Skip pressing entirely if resting BP is 160/100 or higher.

v3 · Oct 11, 2026 — Pick Legs/Push/Pull, then Variant A or B, then log your sets. It remembers your pick and syncs automatically.

Checking sync status…

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Date

Downloads every saved session as a .csv file — open directly in Sheets, Excel, or Numbers.